About AdlyKay:

Michael and I specialize in Strength & Conditioning and I am a Specialist in Fitness Nutrition. We believe there is an athlete in everyone and we want to help anyone transform their strength and conditioning in 12 weeks. Our overall goal is to improve your mindset, physique and everyday performance. As parents we know the benefits functional fitness has in your daily living, as well as fueling your body with proper nutrition. Start enjoying these results today!